<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
<url>
<loc>https://patrickruff.com/</loc>
<changefreq>monthly</changefreq>
<priority>1</priority>
</url>
<url>
<loc>https://patrickruff.com/about/</loc>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://patrickruff.com/code/</loc>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://patrickruff.com/epigenetics/</loc>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://patrickruff.com/fitness/</loc>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://patrickruff.com/longevity/</loc>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/</loc>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://patrickruff.com/supplements/</loc>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2026-06-17-hermes-subagents-demo/</loc>
<lastmod>2026-06-17</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2025-12-26-time-pressure/</loc>
<lastmod>2025-12-26</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2025-10-30-and-he-thought-i-am-a-seed/</loc>
<lastmod>2025-10-30</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2025-10-22-pokemon-platinum-we-caught-munchlax/</loc>
<lastmod>2025-10-22</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2025-10-04-pokemon-update-we-in-this/</loc>
<lastmod>2025-10-04</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2025-09-16-soy-boy/</loc>
<lastmod>2025-09-16</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2025-09-14-supplements-stack/</loc>
<lastmod>2025-09-14</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2025-09-13-pokemon-strategy-2/</loc>
<lastmod>2025-09-13</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2025-07-23-pokemon-red-strategy-guide/</loc>
<lastmod>2025-07-23</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2025-03-29-my-6-years-in-atlanta-georgia/</loc>
<lastmod>2025-03-29</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2025-03-26-you-always-were-second-best/</loc>
<lastmod>2025-03-26</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2025-03-25-negative-results-in-science/</loc>
<lastmod>2025-03-25</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2025-03-05-meta-cognition/</loc>
<lastmod>2025-03-05</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2025-03-05-patrick-thomas-ruff/</loc>
<lastmod>2025-03-05</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2024-09-11-the-simpsons/</loc>
<lastmod>2024-09-11</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2024-09-10-the-matrix-wasted-potential/</loc>
<lastmod>2024-09-10</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2024-08-23-juice-time-kids/</loc>
<lastmod>2024-08-23</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2024-05-06-analysis-paralysis/</loc>
<lastmod>2024-05-06</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2024-04-16-simpsons-did-it/</loc>
<lastmod>2024-04-16</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2024-04-05-final-fantasy-6-no-espers-no-items-no-equipment-ch/</loc>
<lastmod>2024-04-05</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2024-03-22-ww2-in-1942-5-minutes/</loc>
<lastmod>2024-03-22</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2024-02-02-ai-deep-dive-part-1-mostly-for-useff/</loc>
<lastmod>2024-02-02</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2024-01-22-walking-the-path/</loc>
<lastmod>2024-01-22</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2023-12-07-moving-to-china-last-week-in-america/</loc>
<lastmod>2023-12-07</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2023-11-22-a-billion-worlds-weve-seen-thousands/</loc>
<lastmod>2023-11-22</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2023-11-14-why-life-on-mars-will-never-be-like-earth/</loc>
<lastmod>2023-11-14</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2023-11-12-vtech-is-the-devil/</loc>
<lastmod>2023-11-12</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2023-10-24-nobody-caresbut-i-do/</loc>
<lastmod>2023-10-24</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2023-09-30-thanos-revisited-fake-script/</loc>
<lastmod>2023-09-30</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2023-08-23-becoming-the-1-patrick-ruff-site-in-the-world/</loc>
<lastmod>2023-08-23</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2023-08-13-asymptotally-dude/</loc>
<lastmod>2023-08-13</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2023-06-25-ai-is-trash/</loc>
<lastmod>2023-06-25</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2023-05-08-surchin-for-urchin/</loc>
<lastmod>2023-05-08</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2023-04-29-artificial-intelligence/</loc>
<lastmod>2023-04-29</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2023-01-30-jack-of-all-trades/</loc>
<lastmod>2023-01-30</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2023-01-27-american-psycho-semi-review/</loc>
<lastmod>2023-01-27</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2023-01-22-whiplash-movie-ending-explained/</loc>
<lastmod>2023-01-22</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2023-01-21-brothers-karamazov-summary-crime-without-punishmen/</loc>
<lastmod>2023-01-21</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2022-12-16-first-week-on-upwork/</loc>
<lastmod>2022-12-16</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2022-11-30-half-full/</loc>
<lastmod>2022-11-30</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2022-11-30-i-made-an-app/</loc>
<lastmod>2022-11-30</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2022-10-24-vegeta-day/</loc>
<lastmod>2022-10-24</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2022-10-05-kids-these-days-for-sarah/</loc>
<lastmod>2022-10-05</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2022-09-06-low-point/</loc>
<lastmod>2022-09-06</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2022-08-28-giving-up/</loc>
<lastmod>2022-08-28</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2022-06-01-unreasonable-post/</loc>
<lastmod>2022-06-01</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2022-05-19-who-cares/</loc>
<lastmod>2022-05-19</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2022-04-23-you-dont-know-what-you-dont-know/</loc>
<lastmod>2022-04-23</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2022-03-28-15-minutes-and-your-post-is-free/</loc>
<lastmod>2022-03-28</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2022-03-10-how-to-be-a-successful-gambler/</loc>
<lastmod>2022-03-10</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2022-02-11-be-the-river/</loc>
<lastmod>2022-02-11</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2022-02-10-response-to-yuppie-medium-article/</loc>
<lastmod>2022-02-10</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2022-02-02-hearthstone-classic-meta-3/</loc>
<lastmod>2022-02-02</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2022-02-02-mozart-was-great-butt/</loc>
<lastmod>2022-02-02</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2022-01-06-hearthstone-classic-meta-phase-2/</loc>
<lastmod>2022-01-06</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2021-12-04-pats-search-for-meaning/</loc>
<lastmod>2021-12-04</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2021-03-10-hearthstone-classic-meta-guess/</loc>
<lastmod>2021-03-10</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2021-02-24-hearthstone-simulation/</loc>
<lastmod>2021-02-24</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2021-02-24-memento-explained/</loc>
<lastmod>2021-02-24</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2020-06-28-patrick-ruff/</loc>
<lastmod>2020-06-28</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2020-06-23-thermonuclear-war/</loc>
<lastmod>2020-06-23</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2020-06-20-80s-again/</loc>
<lastmod>2020-06-20</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2020-05-21-andrew-yangs-book-report/</loc>
<lastmod>2020-05-21</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2020-02-09-the-spirit-of-christmas/</loc>
<lastmod>2020-02-09</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2017-02-18-history-of-pokemon-go-part-i/</loc>
<lastmod>2017-02-18</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2016-11-20-video-game-music/</loc>
<lastmod>2016-11-20</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2016-11-06-jill-stein/</loc>
<lastmod>2016-11-06</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2016-01-14-temporary-hiatus/</loc>
<lastmod>2016-01-14</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2015-12-23-the-mighty-mitochondria/</loc>
<lastmod>2015-12-23</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2015-12-17-republican-debate-crasher/</loc>
<lastmod>2015-12-17</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2015-12-09-rna-the-nucleic-acid-you-probably-havent-heard-of/</loc>
<lastmod>2015-12-09</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2015-12-05-robocop-henchman/</loc>
<lastmod>2015-12-05</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2015-12-02-how-much-does-a-bombing-cost/</loc>
<lastmod>2015-12-02</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2015-11-25-powergrid-a-very-good-board-game/</loc>
<lastmod>2015-11-25</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2015-11-25-preston-jacobs-game-of-thrones-theorymaster/</loc>
<lastmod>2015-11-25</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2015-11-24-where-the-us-middle-class-has-gone/</loc>
<lastmod>2015-11-24</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2015-11-17-dj-patil-twitter-storm/</loc>
<lastmod>2015-11-17</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2015-11-16-george-washington-was-a-billionaire/</loc>
<lastmod>2015-11-16</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2015-11-16-the-rise-of-python/</loc>
<lastmod>2015-11-16</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2015-11-08-x-men/</loc>
<lastmod>2015-11-08</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2015-11-07-bernie-sanders/</loc>
<lastmod>2015-11-07</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2015-11-07-cool-80s-music/</loc>
<lastmod>2015-11-07</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2015-11-07-crispr/</loc>
<lastmod>2015-11-07</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2015-11-07-movies-i-saw-on-the-plane-from-china/</loc>
<lastmod>2015-11-07</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2015-11-07-thundercats/</loc>
<lastmod>2015-11-07</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2015-11-07-united-states-political-affiliations/</loc>
<lastmod>2015-11-07</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
<url>
<loc>https://patrickruff.com/musings/2015-11-06-website-up-but-needs-to-be-filled/</loc>
<lastmod>2015-11-06</lastmod>
<changefreq>yearly</changefreq>
<priority>0.5</priority>
</url>
</urlset>
