Supplements
A supplement stack is one part of my routine. I share what I take and use repeat testing to keep the results visible.
See my stack →Rejuvenation OlympicsVerified October 10, 2026
Top 50
worldwide.
My place on the DunedinPACE leaderboard. A personal milestone in an ongoing longevity experiment.
#47
Average pace rank
0.692
Leaderboard average pace
0.63
Best DunedinPACE result
Ranking among leaderboard participants, using the best three tests over two years. Rankings change. This epigenetic measure does not predict lifespan.
Longevity Metrics
Latest OMICm Age
33.6years
Lower than 91% of age/sex peers
Aging Pace
0.76years/year
24% below the 1.0 pace reference
VO₂ Max
54.3ml/kg/min
Run-based estimate · January 2026
Chronological age at collection: 41.3 years • Latest TruAge sample: July 7, 2026
My approach
The routine behind the results
I credit consistency with supplements, usually alternate-day fasting, and calisthenics as the foundation of my longevity approach. These tests document my results; they cannot isolate which part of the routine caused them.
Alternate-day fasting
Usually, I follow alternate-day fasting. This is my personal eating pattern; I adapt it rather than claiming a perfect streak.
See the bloodwork →Calisthenics
Bodyweight strength work is central to how I train. I track the work, the personal records, and the measurements alongside it.
Explore my training →Measured bloodwork · July 8, 2026
Beyond the aging clocks
hs-CRP
0.4mg/L
Lab reference: <1.0
Triglycerides
63mg/dL
Lab reference: <150
ApoB
78mg/dL
Lab reference: <90
HbA1c
5.3%
Lab reference: <5.7
The complete export includes blood tests and urinalysis, with lab ranges and notes. Results outside those ranges are visible alongside the highlights.
Inside my genome
FOXO3 longevity research, cardiometabolic context, and muscle-performance genetics.
Explore the genome highlights →
An open longevity conversation
Let's compare notes.
Longevity creators, researchers, and fellow experimenters: I'm open to conversations, interviews, and thoughtful comparisons of routines and results. Bring the collection dates, the methods, and the full picture.