Longevity
Health tracking, biomarkers, and personal records
Personal Records
Epigenetics
OMICm Age
28.3 years
Chronological: 40.8 years
Top 98.2% (younger)
Source: TruAge (December 2025)
Pace of Aging
0.69 years/year
Aging 31% slower
Source: DunedinPACE
Symphony Age
27.5 years
Chronological: 40.8 years
Source: TruAge (11 organ systems)
View detailed reports →
Fitness
VO2 Max
54.3 ml/kg/min
Superior category
Source: 1.5 mile run (9:30)
Grip Strength
80%
Above average
Source: TruAge Fit Age
Gait Speed
87.1%
Source: TruAge Fit Age
View all PRs →
Biomarkers
HbA1c
5.1%
<5.7% normal
Triglycerides
68 mg/dL
<150 mg/dL normal
ApoB
72 mg/dL
<90 mg/dL optimal
Monthly Snapshots
January 2026
Biological Age
28.3
Weight
175 lbs
Blood Pressure
118/76
Latest TruAge results show dramatic improvements: OMICm Age 28.3 (top 98.2%), DunedinPACE 0.69 (aging 31% slower). 1.5 mile run PR: 9:30 (VO2 max 54.3).
Personal Records
December 2025
Biological Age
38.5
Weight
178 lbs
Blood Pressure
120/78
Holiday season - maintained exercise routine despite schedule changes.
November 2025
Biological Age
39
Weight
176 lbs
Blood Pressure
119/77
Started rapamycin protocol. Added cold plunge 3x/week.
Personal Records
October 2025
Biological Age
39.2
Weight
177 lbs
Blood Pressure
121/79
Full blood panel completed. All biomarkers in optimal range.
September 2025
Biological Age
39.5
Weight
179 lbs
Blood Pressure
122/80
Completed TruDiagnostic epigenetic test. Biological age tracking initiated.
Personal Records