← Back to Musings

Supplements stack

Uncategorized

List of supplements (quercetin and lutein are currently not in, were in but ran out) Perfect! Here's your UPDATED COMPLETE SUPPLEMENT LIST: ## Your Full Supplement Arsenal Core Longevity Stack: - Taurine - NMN (36000) - Fisetin (Bio-Fisetin) - Spermidine - TMG - Creatine Monohydrate - Glycine - Astaxanthin Nootropics & Cognitive: - Lion's Mane Mushroom - Magnesium L-Threonate Adaptogens & Hormonal: - Ashwagandha - Turkesterone (with Tongkat Ali) - Maca (High Strength) Minerals & Vitamins: - USANA CopaPrime (multivitamin) - USANA Vita Antioxidant - Calcium AKG - Magnesium Malate - Magnesium Glycinate Performance & Exercise: - HMB (Lean Muscle Builder) - L-Carnitine - Beet Root Extract (with Black Pepper) - Forskolin Omega & Other: - Ultra Omega Fish Oil Eye Health & Flavonoids: - Lutein - Quercetin Metabolic/Medical: - Metformin Total Count: 24 supplements Fasting (alternate day + Friday-Sunday extended fast)?